Women’s Biggest Threat


As women, taking care of our bodies can sometimes feel like a full-time job. I also think a lot of us can attest to not always making time for that particular job, maybe putting its related tasks and responsibilities on the back burner for a little too long. In our productivity-driven society, we’ve prioritized so many things over our physical and mental health, to the point where it can be dangerous. Ignoring symptoms, trying to self-diagnose or self-medicate, or simply not listening to our bodies when something is wrong are all too common for women in America. There’s a subtle yet pervasive stigma for women around being thought to complain about our health that often perpetuates these behaviors. Women frequently think, “I’ll be fine, I’m just overreacting” or “I don’t have the time (or money/resources/support) to see a doctor right now” or even “This is normal and happens to all women”—generally down-playing what can sometimes turn out to be symptoms of serious health conditions. This stigma plays a huge role in many issues that women face, including heart disease, which is the leading cause of death of women in the United States.

Continue reading “Women’s Biggest Threat”

Feminist Artists


In response to listening to rap music, artist Brianna Suslovic said, “On one hand, I found myself spitting lyrics and pop-lock-dropping to the beats. On the other hand, I took personal offense when my favorite artists chose to glorify misogyny and homophobia.”

Continue reading “Feminist Artists”

Dispelling the “Crazy Girl” Stigma

8472524125_c9f6cb3431_zAccording to the World Health Organization, mental health is defined as “a state of well- being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.” Sounds like a daunting task to me. In our society, being a woman carries a full set of expectations. Looking a certain way, acting appropriately, being in a healthy relationship, having plans for the future, and taking on whatever else the world has to offer us that day, with a smile. For me, trying to live up to these unrealistic standards is impossible and not something I’m interested in. I am rarely realizing my full potential, coping with stress, working fruitfully, and contributing to society all at once. But feeling like that is still my responsibility as a member of society is a heavy burden to carry. I believe mental health is all too commonly ignored as the most important aspect of our overall well-being, especially as women. Continue reading “Dispelling the “Crazy Girl” Stigma”

Closing the Healthcare Gap for LGBTQ Patients

2290120626_0c9d955dae_zSo far, this column has been geared mostly toward women’s health. But lately, I’ve been seeing more and more articles in the media about LGBTQ health. We all know that seeing your doctor for whatever reason can be a bit of a pain. But for members of the LGBTQ community, it is more than just a hassle. It is apparent that America’s health care system is desperately subpar when it comes to serving queer, transgender, and gender nonconforming people.

America has made some recent positive strides with regard to LGBTQ rights. There are now a number of laws protecting people from discrimination in the workplace and other places because of their sexual orientation or gender. Also, 15 states now afford queer couples a few of the same rights as heterosexual couples. Despite the legal progress, though, America still lacks adequate provision of comprehensive healthcare for members of the LGBTQ community. Continue reading “Closing the Healthcare Gap for LGBTQ Patients”

Discover THINX

By Stephanie Sampson

A few months ago I explored a topic many women feel uncomfortable talking about, their periods and how important it is to feel empowered, confident and beautiful during that time of the month.

I also shared how a menstrual cup changed my life by making my period no big deal. My menstrual cup saved me money, gave peace of mind, and gave me the opportunity to learn more about my body.

Since that exploration, I have discovered THINX underwear. I have heard of reusable menstrual pads before that work great, but these are underwear designed specifically for your period. THINX said that they see a world where no woman is held back by her body. They claim that they will work proudly and tirelessly until every single girl has an equal opportunity for the brighter future she deserves. This kind of thinking is exactly what I was encouraging back in January. Our time of the month doesn’t have to be miserable, but it can be a small reminder of the beauty of being a woman.

I have not yet tried THINX underwear, but I have done a lot of research for those that may not feel comfortable using a menstrual cup. A reusable pad or THINX underwear is a less invasive way of making our menstrual cycles easier. The THINX underwear is made out of a patented technology that keeps the wearer clean and dry. The underwear is also antibacterial, so you don’t have to worry about feeling dirty. They are super easy to clean and come in many different styles.

After writing about menstrual cups, my friends have came forward and have shared their experiences with alternative feminine products. Since there is a learning curve to using a menstrual cup, I think using THINX in addition to a menstrual cup would be a perfect combination in case of leaking. THINX is a great environmentally-friendly alternative to disposable tampons and pads, and are far safer than the chemicals that are in traditional feminine products.

If you have been experimenting with alternative menstrual products like reusable pads or a menstrual cup, and have found something you love, please share what works for you. You never know whether or not you could help a fellow woman out.

Cosmetic Cautions

There are many things our society feels go hand-in-hand with expressing one’s 6156762800_11286d70a6_zwomanhood. One of the most common, whether we like it or not, is cosmetics. From those who enjoy skilled contouring and daily blowouts, to those of us who rely on tinted moisturizer and dry shampoo, many of us have certain beauty products we feel we just can’t go without. In a perfect world, we would all feel confident leaving the house bare-skinned and fresh-faced, but sadly, that’s just not always the reality. Whichever routine you choose each day, the quality and content of your products and how they affect your health should be something to consider. Continue reading “Cosmetic Cautions”

Getting Friendly with HPV

658373994_fa50bf8baa_zYou may have read my previous post on different methods of contraception, which obviously brings up thoughts and concerns about STIs. There are  many different types of sexually transmitted infections that can be spread, and using a condom is usually your best bet for protecting yourself and your partner. This is not always the case, though. I thought it may be important to shed some light on an STI that is a little different and can become extremely dangerous in some cases; the human papilloma virus. This virus is unique for a number of different reasons, and I think it’s very important to be educated about it in order to protect yourself from the possible long term effects. Continue reading “Getting Friendly with HPV”