By Kate Ringer
This article contains sexually explicit content. The purpose of this guide is to help people of all genders and sexual orientations practice masturbation; however, everyone is different. Some readers may be comfortable with these topics, while others who have experienced trauma, body dysmorphia, or sexism may not be. If you have any questions, please leave them in the comments, and I will answer them to the best of my ability. Some other great resources are Sexplanations for great sex education content, Adam & Eve for sex toys, Planned Parenthood for education and medical services, and/or a healthcare professional in your area. Now, it’s about to get real, so find a private place to read this and let’s get started.
We’re going to start by establishing a mantra. Think yogi style, but for accepting your genitals. My vulva is a goddess. I love my penis. I am perfect. These are some examples; use whatever feels right for your gender and sexual identity. Say this mantra a few times to yourself, out loud if you can. If you aren’t comfortable doing that, it’s ok, just repeat it a few times in your head.
Breath in. My vulva is a goddess.
Breath out. My vulva is a goddess.
Breath in. My vulva is a goddess.
Breath out. My vulva is a goddess.